Meditation - The Feldenkrais Way
How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. That way, you’ll find your concentration improves as you drop in more easily.
Lesson #1: Finding your Center– 25.00 (sitting)
Lesson #2: Preparing to Sit– 36:00 (lying to sitting)
Lesson #3: Breath Awareness– 23:00 (lying in various positions
Lesson #4: Journey to the Half Lotus- 33.00 (lying to sitting)
Lesson #5: A Novel Approach to Sitting– 57:00 (lying to sitting)
How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. That way, you’ll find your concentration improves as you drop in more easily.
Lesson #1: Finding your Center– 25.00 (sitting)
Lesson #2: Preparing to Sit– 36:00 (lying to sitting)
Lesson #3: Breath Awareness– 23:00 (lying in various positions
Lesson #4: Journey to the Half Lotus- 33.00 (lying to sitting)
Lesson #5: A Novel Approach to Sitting– 57:00 (lying to sitting)
How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. That way, you’ll find your concentration improves as you drop in more easily.
Lesson #1: Finding your Center– 25.00 (sitting)
Lesson #2: Preparing to Sit– 36:00 (lying to sitting)
Lesson #3: Breath Awareness– 23:00 (lying in various positions
Lesson #4: Journey to the Half Lotus- 33.00 (lying to sitting)
Lesson #5: A Novel Approach to Sitting– 57:00 (lying to sitting)