Reducing Stress & Anxiety - Sitting Series
Easy movement lessons create emotional, mental, and physical calmness and flexibility.
These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.
3 Lessons on Mp3 - approx. 30 min. each
Lesson 1: Turning
Lesson 2: Sliding Hands on thighs
Lesson 3: Tilting
Easy movement lessons create emotional, mental, and physical calmness and flexibility.
These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.
3 Lessons on Mp3 - approx. 30 min. each
Lesson 1: Turning
Lesson 2: Sliding Hands on thighs
Lesson 3: Tilting
Easy movement lessons create emotional, mental, and physical calmness and flexibility.
These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.
3 Lessons on Mp3 - approx. 30 min. each
Lesson 1: Turning
Lesson 2: Sliding Hands on thighs
Lesson 3: Tilting